12 Days of Christmas Workout Challenge

13 Dec – try to do a plank for 30 seconds today

What things in life do you need to put down that you’ve held on to?

14 Dec – do 10 squats each time you hear your name

Which names in your phone contacts might appreciate hearing from you today?

15 Dec – do five star jumps each time you sing a carol

How can you shine brightly today and be a light for others?

16 Dec – can you be more active throughout today?

Set a fitness goal for yourself and take that leap of faith!

17 Dec – who could you exercise with today?

Is there someone you could encourage and work out with?

18 Dec – focus on doing 15 minutes of stretching today

What is stretching you in your life? What needs focus or re-focus? Don’t quit!

19 Dec – go for a lunchtime walk

Pray for the communities of sport where you live today.

20 Dec – plank for one minute today

What good habit from 2024 do you want to hold on to as you head into 2025?

21 Dec – write down five fitness goals for 2025

What are your faith goals for 2025? Share them with someone!

22 Dec – do a sit-up each time you sing a carol

Be thankful for the people that have your back. Tell them!

23 Dec – try and touch your toes 50 times today

Who do you need to reach out to this Christmas?

24 Dec – be energetic for the whole day

Let every person you meet today be filled with encouragement, love and joy! Jump to it!