Dance Fit and Fellowship

Dance Fit and Fellowship is designed for groups who wish to meet online and develop their fitness and their faith through friendship with others.

There are three exercise videos plus tutorials and a guide how to incorporate the fitness element with the fellowship.

THE PERFECT COMBINATION OF CONNECTING WITH PEOPLE, RELAXING IN COMPANY AND MOVING TO MUSIC!
A FUN WAY TO KEEP FIT AND I REALLY LOOK FORWARD TO IT.

(R) Lt. Colonel Marion Drew, Dorchester Corps

Information booklet

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An Introduction

A warm-up to raise your heartbeat.

DOWNLOAD FROM VIMEO

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For your arms and core muscles.

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For your legs and for developing strength.

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Dance Fit FM

A dance-based exercise class set to Christian music.

Dance Fit Tots

A parent-and-toddler resource filled with singing, listening, dancing and worship.

An ACT of Worship

Enhance worship through drama. Scripts for all ages, abilities and size groups covering a range of themes

Dance